Stacey's Day 21

So it's been 21 days on the program for me. I'm down 11 pounds. So that means I'm losing about 1/2 pound a day instead of a pound a day. Over this 21 day time period I have cheated 5 times and maybe could be getting better results if I wouldn't have. I've had 2 days of indulging in some kind of bread product with a meal (I need to stop making homemade bread and rolls for my family) and 3 days of using protein bars instead of the shake (usually because I'm out of town or away from my house all day). After these cheat days I am always up 1-2 pounds and I fight to get those back off and continue on.

This week I am committed to sticking to the program 100%. Hopefully I'll have some great results!

I just got my box of products the other day. The nutritionist has motified my program a little so I will be taking Tri Magnesium for my headaches and also to help with going to the bathroom a little more. She has me on Bile Salts to help the liver break down the fat and get it out of my body. (I don't have a gallbladder so I guess that is a pretty important product to be on diet or not.) She bumped me up to 130grams of protein a meal and wants me doing 1 scoop of the shake before bed to help with headaches and blood sugar levels. I'm still on 20 of HCG. So there you have it, we'll see how it goes. My headaches are already easing up.

I went last Wednesday, to the Tri City office for the POWER Shot. It is a single shot that last for 1 week. It has HCG and B12 in it. I guess it is suppose to give you lots of energy??? But I was not feeling the POWER. I also had lots of cravings this week unlike when I'm doing my own shots daily. Was not impressed. I sure like the office staff here... Donna, Stan and their son but could do without Dr. Johnson from Seattle. I really hope they can find a Tri Cities doctor soon.

So I already let you know, in my last post all of the places I will be buying my products. Did all of those links open for you guys? Have you guys found anywhere cheaper to buy the products? Annette, was there any other links you wanted that I was suppose to put on there? Let me know! Sonja, Congrats on having 2 free days and staying the same weight! Yahoo! Keep up the good work ladies!