I'm totally frustrated right now. I have stuck to the diet 100% all week, and guess how much I've lost? Not 1 pound a day. No, not even 1/2 pound a day. Yup, you guessed it O.
I really can't believe that I've been working so hard this week and eating so little and haven't lost any weight. UGH.
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2 comments:
Hang in there stacy, I did that too, and then dropped 6 lbs in 1 day. Its weird how it works, just make sure your in ketosis, drinking enough water (tons) and following it exactly..if your doing all of that, then its something else, read in your book all the reasons why that might happen, and something might dawn on you.
Whatever the case, just keep going...your doing so good.
Hey what about the "apple day"? have you tried that yet? I think i would if I had been stuck for a whole week. Does your pee stick turn color? Mine is always super light but it usually turns a little pink. Stick with it. I bet you will have a good week this week. What about the measurements? Are you losing inches if not pounds?
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