Stacey's body comp appointment

So Annette and I went in to have our body comp redone yesterday. (Missed you Son, wish you could have made it with us) With my cheat days and the week I was off because of Hailey's accident I've only been doing this seriously for about 4 1/2 weeks. So I tried to not be to upset about my results compared to Annette's.

Annette was first to weigh and she had lost like 24 lbs. Then it was my turn. A whole 10lb:( Then Annette's up for her body comp and after her thing is printed out the lady hands it to Annette to look over. Exciting news, her fat numbers went down and muscle numbers went up and she changed her overall # by a few %. Yeah Annette!

Then its my turn, my print out comes out and she sets it on the desk and proceeds to start taking Annette's measurements. So I go to pick up my paper and review it and the lady says oh, don't look at that I want to go over it with you in a minute. (That can't be good) Anyways, she looks at it with me later and pretty much I haven't been in Ketosis at all. My muscle has gone down and fat up. Can anyone say crappy.

For measurements I think Annette's were like 14-15 overall inches lost and mine were 5 1/2. (Annette will have to verify if her info is correct???)

The lady said I need to get into ketosis. She wants me off all fruit and have a little more meat instead (130 grams instead of 100) She thinks that my body is reacting to the sugar in a bad way so I guess it's nothing sweet for me. She also wants me to break up the shakes more. 1 scoop for breakfast, 1/2 morning snack,1/2 afternoon snack, 1/2 right before bed. I think she is trying to keep the blood sugar levels from spiking. Which she said should help with the cravings.
I'm always craving sugar (Fruit, Tomatoes!!!, or candy) Hopefully this will help.

So all in all a pretty disappointing appointment for me but I'm still sticking with it. I borrowed Annette's cook book and made 4 of the dishes in it times 4 servings then divided them into containers and froze my 16 meals. It has been a super easy way to eat something when I'm on the go.

Sonja how have you been doing? How much have you lost so far? Did your friend from Seattle end up sticking with it? What were you thinking for a competition?